Kids Hatha Yoga
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Kids Hatha Yoga
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.
Adult Hatha Yoga
For mature, active adults who want to build strength, balance and agility that will help them to age gracefully as well as deal with common health issues and stress. The combination of yoga asana (postures), mindfulness and breathing bring health and stamina to the body and peace to the mind.
Adult Hatha Yoga
For mature, active adults who want to build strength, balance and agility that will help them to age gracefully as well as deal with common health issues and stress. The combination of yoga asana (postures), mindfulness and breathing bring health and stamina to the body and peace to the mind.
Asthanga Yoga
Intended to be a daily practice ; this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The class is only available for Advanced practitioners and it requires immense amount of discipline. The class will be conducted by Master SK Durai.
Asthanga Yoga
Intended to be a daily practice ; this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. The class is only available for Advanced practitioners and it requires immense amount of discipline. The class will be conducted by Master SK Durai.
Pre/Post/Fertility/Pregnancy Yoga
A practice uniquely designed for Fertility, Prenatal and Post-natal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Pre/Post/Fertility/Pregnancy Yoga
A practice uniquely designed for Fertility, Prenatal and Post-natal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.
Meditation Class
This introduction to yoga is designed specifically for teenagers. Class will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.
Meditation Class
This introduction to yoga is designed specifically for teenagers. Class will explore many yoga poses which build strength and flexibility but will go beyond the physical practice of yoga to cover to the basic tenants of yogic mindfulness. Students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.
Ayurveda
Ayurveda is said to be the oldest natural and holistic healing treatment which helps in aligning the subtle energies of the body, mind and spirit. As people have begun to embrace the benefits of Ayurveda massage and therapies as well as recognize the need for a holistic healing touch there has been a growing need for trained massage professionals in this field. It is a growing profession with a bright future for well-educated and knowledgeable professional massage therapists. We at Sakthi School of Yoga will teach you everything that you need to know in order to get started if you are considering to enter this promising field. We prepare students of all ages a holistic learning in the growing field with both theoretical and hands on/practical approach to the Ayurvedic massage therapy.
Ayurveda
Ayurveda is said to be the oldest natural and holistic healing treatment which helps in aligning the subtle energies of the body, mind and spirit. As people have begun to embrace the benefits of Ayurveda massage and therapies as well as recognize the need for a holistic healing touch there has been a growing need for trained massage professionals in this field. It is a growing profession with a bright future for well-educated and knowledgeable professional massage therapists. We at Sakthi School of Yoga will teach you everything that you need to know in order to get started if you are considering to enter this promising field. We prepare students of all ages a holistic learning in the growing field with both theoretical and hands on/practical approach to the Ayurvedic massage therapy.
Slim Possible
SLIMpossible@Sakthi Yoga is a Weight Management Workshop CONVERGING natural method to reduce weight and shapes the body. An amazing combination of Yoga Practice, Ayurveda and Healthy Diet which will guide to proper and focused weight management while maintaining a healthy lifestyle.
Slim Possible
SLIMpossible@Sakthi Yoga is a Weight Management Workshop CONVERGING natural method to reduce weight and shapes the body. An amazing combination of Yoga Practice, Ayurveda and Healthy Diet which will guide to proper and focused weight management while maintaining a healthy lifestyle.
Bharatanatyam
Bharatanatyam is one of the most glorious and oldest Indian classical dance forms which originated in the ancient temples of Tamil Nadu, India, 5000 years ago. It is an extremely precise dance form, known for its neat and clean lines with geometric form, depicting the vivid aspects of devotion, love and erotica. It has been nurtured in the temples and courts of southern India since the ancient era. The most beautiful aspect of this dance form is that it contains the power of healing, is cathartic, and helps build the mind-body connection.
In Sakthi School of Yoga we offer Bharatanatyam classes in two of our branches which is Klang and Semenyih for kids and adults of all ages.
Bharatanatyam
Bharatanatyam is one of the most glorious and oldest Indian classical dance forms which originated in the ancient temples of Tamil Nadu, India, 5000 years ago. It is an extremely precise dance form, known for its neat and clean lines with geometric form, depicting the vivid aspects of devotion, love and erotica. It has been nurtured in the temples and courts of southern India since the ancient era. The most beautiful aspect of this dance form is that it contains the power of healing, is cathartic, and helps build the mind-body connection.
In Sakthi School of Yoga we offer Bharatanatyam classes in two of our branches which is Klang and Semenyih for kids and adults of all ages.