Asana Alone Will Bring You Ashore

Lately, I have been meeting and receiving calls, messages from students and social media friends about the tough time they are going through their life which has affected them mentally and emotionally and caused depression.

Complicated Asanas. Is it Yoga?

If we listen to what people say, then we will never accomplish anything in life. People will always say something is wrong when they are unable to perform or do not want to challenge their limitations so that they will be able to stay in their comfort zone.